With a bike trainer, you can practice and do bike workouts even when the weather outside doesn't allow it. The bicycle is attached from its rear wheel to the bike trainer and a support is placed on the front wheel, which comes with the package.
Thus, with the help of a bike trainer, you can practice with your own bike in a familiar riding position. This achieves a significantly more ergonomic and realistic cycling position than on an exercise bike. Therefore, with a bike trainer, you can train effectively, improving your fitness and cycling technique.
With a bike trainer, you can continue the cycling season also outside the summer season and while cycling at home, you can watch television in peace. The bike trainer is more compact in size than an exercise bike, so it is easier to store.