A Foam Roller (or pilates roller) is the perfect tool for self-maintenance of muscles. Foam Rollers are suitable for yoga, pilates, physiotherapy, rehabilitation, and everyday muscle care. 

Foam Roller exercises speed up recovery from sports performance, reduce the risk of injury, develop your mobility and - best of all - relax the body like a real masseur. When used correctly, a Foam Roller can even serve as a substitute for a massage.