Water jogging just for grannies? Absolutely not! Water jogging combines cardio exercise and muscle conditioning.

It is suitable for exercisers of all levels and can, for example, aid in the recovery of elite athletes. In addition, moving in water with a water jogging belt is effective for weight management, as energy is consumed much more in water than on dry land. Water jogging also serves as an effective rehabilitation method for leg rehabilitation

All you need for water jogging is water of suitable depth and a water jogging belt. You can practice in natural waters as well as in a swimming pool.