A saddle chair, due to its ergonomics, is an excellent choice for a work chair for a person doing seated work. In a saddle chair, the sitting position is more natural and automatically more upright than in a regular office or work chair. When sitting in a saddle chair, the back, hips, and legs achieve a wonderfully balanced position, and it prevents ailments caused by poor sitting posture such as back and neck pain, headaches, knee pain, and fatigue. Saddle chairs are also extremely easy to move around, as they are lightweight in structure and do not take up much space.