The cross trainer is nowadays one of the most popular fitness machines at the gym and at home. It offers a good combination of a treadmill, bicycle, and stepper.

The cross trainer provides a wide and effective workout for the whole body and gets the largest muscles in your body working. At the same time, you develop endurance and oxygen uptake.

The advantages of a cross trainer are its softer form of exercise, which prevents possible injuries, as well as increasing training volumes more quickly to a new level.

High-quality cross trainer machines are suitable for both beginners and demanding trainers.