Functional training should start by considering what our body is capable of and what kind of training would be important for our well-being.

Then it's time to acquire the necessary equipment. From us, you can find, among other things, pilates balls, balance boards, power wheels and additional weights.

Functional training can be felt throughout the body and in addition to muscles, it develops balance and body motor skills.

Functional training aims for better results both in everyday life and in training.