An Exercise ball is an absolute must-have tool for home fitness. Ball exercises not only develop muscle strength, but also body control, deep core muscles, and balance.
The exercise ball is also suitable for stretching and body care support.
In addition to fitness, the exercise ball is also suitable for even more everyday use. What if you replaced your office chair at home or at work with an exercise ball and took advantage of your work? Sitting on an exercise ball prevents back problems, improves posture, and develops balance without you even noticing.